Tooth-Friendly Food Tips from a Dentist in Corpus Christi

Seeing a dentist in Corpus Christi is essential for keeping cavities at bay. But knowing which foods can harm your teeth is just as important. In this post, we’ll discuss five popular items that can affect your oral health. Use these tips to make smart nutritional decisions for your family and yourself.

Fast Food Isn’t Necessarily Good Food

Having the convenience of a drive-through restaurant can save you time on busy days. Unfortunately, the most popular menu choices at these places are, in many cases, also the least healthy. To see what we mean, consider these five examples:

1. Milkshakes. Though fine as an occasional treat, the sugar levels in the average milkshake is way above what the average person should consume in a normal day. And, as you know, sugar promotes tooth decay. Consider switching to diet beverages or just plain, old-fashioned water.
2. French fries. Sticky and salty, these starchy snacks cling to your teeth, making brushing difficult. Also, the high sodium levels in fries can erode the protective enamel that protects your teeth from damage.
3. Iced coffee and energy drinks. The quick pick-me-up you’ll receive from these beverages disguises the harm they can cause your oral health. High sugar levels and acidic ingredients mean they’re best consumed only as occasional indulgences.
4. Lemonade. This drink contains citric acid, which can cause a dental health problem called demineralization. As with the above options, it’s best to only drink lemonade every now and then.
5. Burgers and hot dogs served on white bread buns. The combination of starch, sodium, and acidic ingredients found in these popular sandwiches can create a triple threat to your teeth. Consider switching to reduced-fat versions served on whole-wheat or multi-grain buns instead.

 Some Delicious, Healthy Alternatives

The news isn’t all bad when it comes to nutrition and dental care. Here are some tasty tooth-friendly options to consider:

• Yogurt. This food contains probiotics, which can help to counter the bad bacteria in your mouth that causes tooth decay. Stick with low-sugar brands to get the most benefits.
• Apples. This crunchy fruit can actually help to clean your teeth while you eat it. Plus, the vitamins and fiber found in apples is great for your overall physical health.
• Leafy greens. We’re not just talking about lettuce. Spinach, kale, and similar choices are low in sugar, high in fiber, and loaded with good things for your body.
• Carrots. The vitamin A in this common vegetable is great for your teeth, while its crunchy texture can help keep your mouth clean between brushings.
• Almonds. Low in sugar, high in fiber, and packed with plenty of delicious flavor, almonds are one of the most tooth-friendly foods on earth. Try scattering a handful across a fresh salad or just eating them as-is.

Just to make it clear, we’re not saying that you should give up all the food you love. Just consume them in moderation and as part of a nutritious, well-rounded diet. That way, you’ll enjoy healthier teeth and gums throughout the years to come.

About the Author

Dr. John Thompson leads a caring staff of trained professionals who bring smiles to their patients every day of the week. You can reach the office online or by calling (361) 242-3151.